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The Keto Diet Explained in Depth

The nuts and bolts of the keto diet explained. Don’t know where to start the keto diet? In this article we cover the basics of getting started

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The Ketogenic Diet and My Experience

The most positive side effect to the ketogenic diet, and I assume the reason that most everyone wants to try it, is I lost a ton of weight.

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Hey there! My name is Hampton Tyler and I am the founder and owner of Fit to Be You. I help others achieve their dream physique and fitness goals. I am Precision Nutrition Level 1 certified, and NASM certified in personal training. Not to mention, I have over 6 years in sports fitness and bodybuilding combined. One thing is for sure, even now I am still learning new things all the time. This isn’t just something I coach, it’s something I live and breathe too! Let me help you reach your goals this year so it’s no longer a next year’s resolution.
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