What is intermittent Fasting? I’m glad you asked. Intermittent fasting is the practice of not consuming calories for an extended period of time, forcing the body into a fasted state.…
The nuts and bolts of the keto diet explained. Don't know where to start the keto diet? In this article we cover the basics of getting started
The most positive side effect to the ketogenic diet, and I assume the reason that most everyone wants to try it, is I lost a ton of weight.
The ketogenic diet boasts several health benefits, from weight loss to better brain function and other dietary functions.