What is intermittent Fasting? I’m glad you asked. Intermittent fasting is the practice of not consuming calories for an extended period of time, forcing the body into a fasted state.…
The low carb diet is all the rage, and in recent years, the word “carb” has almost become a curse word in the fitness world.
These days there are so many fitness facts flying around on Facebook, Pinterest, and Instagram telling you what, how, when, and where
Looking at a nutrition label there are roughly 6 major sections of the label. The most important sections being the 1st, 2nd, 3rd, and 6th.