Jerk Tofu, Mango Salsa, & Tropical Rice

Jerk Tofu with Mango Salsa & Tropical Rice

Total Calories 572 – Protein 36.2g – Carbs 74.1g – Fat 18.8g | If you’ve never had jerk sauce before you are in for a surprise of lovely flavor that borders on sweet with a touch of heat

Vegetables for dinner

Vegetarian Eating and How I Got Here

Vegetarian: a goal long forgotten, so much so I had sworn at one point I would never be… resurfaced. 5 years later I have finally made it

Halved avocados on stone with a spoon in one half

The Keto Diet Explained in Depth

The nuts and bolts of the keto diet explained. Don’t know where to start the keto diet? In this article we cover the basics of getting started

tasteful street art for te city of moab

Hiking Moab, Arches National Park

It’s better late than never I suppose. Things have been hectic in my life since being laid off at my corporate job due to downsizing,

Map showing route from Portland to Denver

Moving to Denver From Portland

The who, what, when, where, and why’s of us moving to Denver form Portland. We are huge outdoors people, with lofty hiking goals.

Stella and I at the top of Smith Rock

Things To Do In Bend In Under 48 Hours

Fun in the sun, hiking, snake petting, beers and love. Looking for things to do in bend? Here’s what we did in 48 hours that made it a blast

An open avocado in contrast with the pink background

The Ketogenic Diet and My Experience

The most positive side effect to the ketogenic diet, and I assume the reason that most everyone wants to try it, is I lost a ton of weight.

Wine glass sitting on railing overlooking a vineyard

Our Trip to Oregon’s Wine Country

Today was no different in experience, and we had another exceptional experience. This vineyard is my favorite because of that.

sunny day picture of the owner of the blog
Hey there! My name is Hampton Tyler and I help others achieve their dream physique and fitness goals. I am certified in general nutrition and personal training. I have over 6 years in sports fitness and bodybuilding combined. Even now I am still learning new things all the time.

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