What is intermittent Fasting? I’m glad you asked. Intermittent fasting is the practice of not consuming calories for an extended period of time, forcing the
The nuts and bolts of the keto diet explained. Don’t know where to start the keto diet? In this article we cover the basics of getting started
The low carb diet is all the rage, and in recent years, the word “carb” has almost become a curse word in the fitness world.
It’s better late than never I suppose. Things have been hectic in my life since being laid off at my corporate job due to downsizing,
The who, what, when, where, and why’s of us moving to Denver form Portland. We are huge outdoors people, with lofty hiking goals.
Fun in the sun, hiking, snake petting, beers and love. Looking for things to do in bend? Here’s what we did in 48 hours that made it a blast
Get started with custom meal and workout plans made just for you! Along with weekly check-ins for added support to make sure you stay on track to catching your goals
Get started with custom meal plans and making those changes to your diet to get the shape you’ve always wanted. Meet with our dietitian and get the recommendations you can trust
Get started with pre made meal plans that take the guessing and planning out of your diet every week, making it easier to hit those calorie goals with less food stress.
Get started with pre made workout plans that give you back your time every week. We make it easier for you to follow through on your body goals by laying the plan out for you.
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Hey there! My name is Hampton Tyler and I am the founder and owner of Fit to Be You. I help others achieve their dream physique and fitness goals. I am Precision Nutrition Level 1 certified, and NASM certified in personal training. Not to mention, I have over 6 years in sports fitness and bodybuilding combined.
One thing is for sure, even now I am still learning new things all the time. This isn’t just something I coach, it’s something I live and breathe too!
Let me help you reach your goals this year so it’s no longer a next year’s resolution.