Total Calories 572 – Protein 36.2g – Carbs 74.1g – Fat 18.8g | If you’ve never had jerk sauce before you are in for a surprise of lovely flavor that borders on sweet with a touch of heat
To follow through with the list of things to get, here is a list of ways to keep yourself to engaged and consistent with your home workout.
Vegetarian: a goal long forgotten, so much so I had sworn at one point I would never be… resurfaced. 5 years later I have finally made it
What is intermittent Fasting? I’m glad you asked. Intermittent fasting is the practice of not consuming calories for an extended period of time, forcing the
The nuts and bolts of the keto diet explained. Don’t know where to start the keto diet? In this article we cover the basics of getting started
The low carb diet is all the rage, and in recent years, the word “carb” has almost become a curse word in the fitness world.
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*Stay humble | Be kind | Work hard*
•Daily routine: Eat avocado toast, lift heavy, & pet dogs
💻Blog | Online Coach
Hey there! My name is Hampton Tyler and I am the founder and owner of Fit to Be You. I help others achieve their dream physique and fitness goals. I am Precision Nutrition Level 1 certified, and NASM certified in personal training. Not to mention, I have over 6 years in sports fitness and bodybuilding combined.
One thing is for sure, even now I am still learning new things all the time. This isn’t just something I coach, it’s something I live and breathe too!
Let me help you reach your goals this year so it’s no longer a next year’s resolution.