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Stella and I at the top of Smith Rock

Things To Do In Bend In Under 48 Hours

I love that someone somewhere was sick of adulting and created a holiday celebrating them working. OK, not really how it got started, but close enough. Labor Day seems to always be a much needed relief from the daily things, …
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a close up of the whole recipe of jerk chicken rice and mango salsa on a plate

Jerk Chicken with Mango Salsa & Rice

Total Calories 542 Protein 52 Carbs 72 Fat 11 Skip To Recipe Overview If you have never had jerk chicken you are in for a surprise of lovely flavor that borders on sweet with a touch of heat. Classically jerk …
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Man lifting barbell overhead

Top 10 Fitness Facts or Fakes You Should Know

These days there are so many fitness facts flying around on Facebook, Pinterest, and Instagram telling you what and how you need to live and be and do in fitness. As someone who is actively trying to get you to …
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3 milk cartons 2 showing the nutrition label and 1 showing the front

Nutrition Label: Reading & Comprehending

How many of you have ever read a nutrition label? Let alone understanding all of it. It may not be for you, but if you are looking to understand a little more about what is in your food, then press …
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An open avocado in contrast with the pink background

The Ketogenic Diet and My Experience

Starting the ketogenic diet was the beginning of me trying to understand what really makes a diet work. Previous to doing the ketogenic diet, I had never specifically followed a true diet plan, and I had never thought about ratios …
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a healthy looking meal with an avocado cut in half

What Is the Ketogenic Diet and Is It for You?

The Ketogenic diet, or Keto, is a diet where the body switches from using carbohydrates as a source of energy to using fats. Although carbohydrates are not the enemy, there are many good reasons to partake in this diet which …
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Wine glass sitting on railing overlooking a vineyard

Our Trip to Oregon’s Wine Country

This weekend was a really good weekend with our trip to Oregon’s wine country. Summer is out and ready to play. My partner, Stella, had never been to the wine country out in the Willamette Valley before. Previously I had …
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sunny day picture of the owner of the blog
Hey there! My name is Hampton Tyler and I help others achieve their dream physique and fitness goals. I am certified in general nutrition and personal training. I have over 6 years in sports fitness and bodybuilding combined. Even now I am still learning new things all the time.
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